Alright, given my current hectic schedule just to fulfill all my weekly requirements, I sleep at dawn and wake up at noon almost already on a daily basis. It's tough. And because of this i have actually gotten used to eating two meals a day: brunchienda (breakfast and lunch, taken on merienda time, aka 3-4pm) and middinner (late dinner taken close to but not yet, midnight!)
Despite this, I am now the heaviest I have ever been in my life! hahaha... I gained around 12 pounds already since I arrived in the US, even if I am not sticking to the 3 meals a day minimum!
I usually averaged at 150lbs, the heaviest I got was 155 when I went all gym crazy and got some protein shakes and did the 5 meals thing back home complete with a Rocky inspired milkshake (with raw egg!). But i peaked at 155. Peaked. That was the limit then!
but this is crazy:
two meals a day only and I have gained even more than when i was gym crazy.
Which leads me to think....
The food here must be very nutritious. Whatever is in it, more vitamins, minerals, nutrients, etc... organic or non organic. (Which i think is close to BS, because the only non organic food would be fast food, but let's leave that to another post...)
anyway, back to food nutrition and health... would this be the reason why we lag behind during the olympics? I can't help but remember what my swim coach told us when he blew his top one morning coz we couldn't finish a lap within a certain time... he said that if we were in the US, things would probably be different, we would be stronger and faster...
is it the food? coz training wise, I know our athletes train just as hard as their counterparts, if not even more so (heck, I know I did) for these things...
and our top athletes go to the US before a big game too...
we lack the equipment and the facilities to even come close to being compared to an olympian team training (unless youre talking about Philippine basketball, which again, is another post altogether)
I am speaking of this if there had to be a percentage of whether its training, equipment, mindset, and nutrition, I think I can now see why our athletes are being beat... it must be the food.
Im not putting down our own food (i am actually craving for all of them now, and what I wouldn't do to just have some adobo, pansit, kaldereta or bistek right now....), we have GREAT tasting food and the most amazing cooks in the world, but in terms of nutrition content... I dont think it's equal...
it must be the food.